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🌿 Your Midlife Clarity Workbook

This short reflection is designed to help you pause, take a breath, and look honestly at where you are - and where you feel called to go next.
There are no right or wrong answers. Just your truth, gently surfaced.

As you move through these prompts, notice what feels fulfilling, what feels heavy, and what sparks a sense of possibility.
This is your moment to reconnect with yourself.

When you’re finished, you’ll receive personalized next steps to support your journey -whether that’s exploring coaching, joining a supportive community, or simply deepening your own clarity.

Take your time. This is for you.

Click the button below to start.

Start

Question 1 of 9

Where Are You Now?

Use these prompts to assess what’s currently true for you.

Don’t overthink - just write what comes up. 

 

• What parts of your life or career feel fulfilling right now? 

• What feels misaligned, exhausting, or like a constant compromise? 

• What are you tolerating that you know deep down you’ve outgrown? 

• When was the last time you felt truly energized by what you were doing? 

• If nothing changed in the next five years, how would that feel?

Question 2 of 9

What Do You Really Want?

These questions help you reconnect with your desires and dreams

- the ones that might be buried under responsibility and routine. 

 

• If no one were judging you, what would you love to be doing? 

• What activities make you lose track of time?

• What have you always wanted to explore or learn but haven’t?

• What do others often come to you for? 

• Imagine it’s five years from now and life feels deeply fulfilling - what’s different?

 

Question 3 of 9

Clarity Checkin

Area of Life: Career/Volunteering

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with my career/volunteering is...___________________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Question 4 of 9

Clarity Checkin

Area of Life: Health & Energy

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with my health & energy is..._____________________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Question 5 of 9

Clarity Checkin

Area of Life: Relationships

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with my relationships is...________________________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Question 6 of 9

Clarity Checkin

Area of Life: Purpose & Meaning

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with the purpose & meaning in my life is...___________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Question 7 of 9

Clarity Checkin

Area of Life: Creativity, Growth & Learning

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with my creativity, growth & learning is...____________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Question 8 of 9

Clarity Checkin

Area of Life: Fun

 

Reflect on your current level of fulfillment & note what changes you want to make.

 

Format Example:

 

My current level of fulfilment with the level of fun in my life is..._________________.

What needs to shift is...________________________________________________.

Why is this shift important to you..._______________________________________.

Common Pitfalls to Watch For

Here are some of the traps that keep people stuck in unfulfilling lives:

 

1. Fear of Change - Waiting until you have "certainty" before you act. 

 

2. It’s Too Late Syndrome - Believing that your best years are behind you. 

 

3. People-Pleasing - Prioritizing others' expectations over your own truth. 

 

4. Burnout Blindness - Mistaking chronic exhaustion for lack of capability. 

 

5. Analysis Paralysis - Overthinking your way out of taking action. 

 

 

Awareness is the first step.

 

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to learn about how you can continue deepening your clarity.

 

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