We all have occasional down days, however for some of us, focusing on negative things that have happened in the past or taking a fatalistic view of what the present or future might hold, can become a habit which seriously...

Technology such as AI and the growing work-from home movement are changing our workplaces in ways previous generations never imagined. It’s been referred to as “the white water world of work” by Martin...

We’ve all been there. There’s deadline to complete a deliverable but it’s at least a week or more away and we tell ourselves “I’ll get to it later”. The days go by and suddenly it’s the...

The world seems to be in a state of turmoil these days and if you’re employed in the tech sector it’s hard to ignore the almost daily headlines about massive layoffs.

What can you do to reduce your anxiety over...

How aware are you of what makes you tick? 

Are you often frustrated with people?

Discover the keys to understanding your triggers and managing your emotions effectively.

Before I became a coach, I had very strong opinions...

Graduation from high school, university or college is something to be celebrated and whether you’re a parent, a close family member or friend, you’ll undoubtedly be happy for them.

There’s one thing that many...

Do you have a concise and intriguing answer when someone asks you “So what do you do?”.

We all face this question throughout our lives at networking events or simply when we’re introduced to someone new and...

Like it or not, virtual networking is here to stay. In this post, I share my top tips to make the most of your virtual networking experience.

There are many benefits to virtual networking, including expanded reach beyond...

It’s easy to get stuck in a routine that doesn’t fulfill us. We fill our time with commitments for ourselves and others, or work so hard that when we get home we just end up vegging out watching a Netflix series....

As a professional life coach for over a decade, I've helped hundreds of people make inspired transitions. I've personally dealt with many transitions in my life including relocating from one continent to another, changing...

It’s easy to find ourselves so busy that we only focus our attention on the many things still on our To Do Lists and fail to pause and notice the people and things we’re grateful for, that make a positive difference...

Often we wait till the end of the year to look back on our accomplishments but looking back on your accomplishments at any point in time is a great way to build your confidence & appreciation for all that achieved....