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Mindset Hacks To Increase Your Happiness happiness living your best life personal growth positive mindset self-care Nov 15, 2023

We all have occasional down days, however for some of us, focusing on negative things that have happened in the past or taking a fatalistic view of what the present or future might hold, can become a habit which seriously...

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5 Essential Skills for Today's Workplace living your best life managing change networking personal growth professional growth Aug 21, 2023

Technology such as AI and the growing work-from home movement are changing our workplaces in ways previous generations never imagined. It’s been referred to as “the white water world of work” by Martin...

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5 Tips To Overcome Procrastination personal growth Aug 10, 2023

We’ve all been there. There’s deadline to complete a deliverable but it’s at least a week or more away and we tell ourselves “I’ll get to it later”. The days go by and suddenly it’s the...

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How to Deal with Layoff Anxiety managing change networking professional growth Jul 06, 2023

The world seems to be in a state of turmoil these days and if you’re employed in the tech sector it’s hard to ignore the almost daily headlines about massive layoffs.

What can you do to reduce your anxiety over...

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Self-Awareness – A Key Milestone in the Journey to Living Your Best Life living your best life managing change personal growth Jul 03, 2023

How aware are you of what makes you tick? 

Are you often frustrated with people?

Discover the keys to understanding your triggers and managing your emotions effectively.

Before I became a coach, I had very strong opinions...

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What's One Thing You Should Never Give A New Grad? living your best life managing change personal growth Jun 11, 2023

Graduation from high school, university or college is something to be celebrated and whether you’re a parent, a close family member or friend, you’ll undoubtedly be happy for them.

There’s one thing that many...

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How to Design A Compelling Introduction networking professional growth Apr 17, 2023

Do you have a concise and intriguing answer when someone asks you “So what do you do?”.

We all face this question throughout our lives at networking events or simply when we’re introduced to someone new and...

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Top 10 Tips for Successful Virtual Networking networking personal growth professional growth Feb 01, 2023

Like it or not, virtual networking is here to stay. In this post, I share my top tips to make the most of your virtual networking experience.

There are many benefits to virtual networking, including expanded reach beyond...

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Is Fulfillment The Missing Piece Of The Puzzle? living your best life personal growth Jan 26, 2023

It’s easy to get stuck in a routine that doesn’t fulfill us. We fill our time with commitments for ourselves and others, or work so hard that when we get home we just end up vegging out watching a Netflix series....

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10 Transition Steps From Life Coach Sue Maitland living your best life managing change personal growth Jan 17, 2023

As a professional life coach for over a decade, I've helped hundreds of people make inspired transitions. I've personally dealt with many transitions in my life including relocating from one continent to another, changing...

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5 Easy Steps To Be More Appreciative living your best life personal growth Jan 05, 2023

It’s easy to find ourselves so busy that we only focus our attention on the many things still on our To Do Lists and fail to pause and notice the people and things we’re grateful for, that make a positive difference...

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7 Simple Steps to Celebrate Your Accomplishments This Year living your best life personal growth Dec 20, 2022

Often we wait till the end of the year to look back on our accomplishments but looking back on your accomplishments at any point in time is a great way to build your confidence & appreciation for all that achieved....

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